General Eye Health — antioxidants

Do You Need Vitamin C for Good Eye Health?

Vitamin C is an antioxidant and essential nutrient, and can be found in abundance in our diet. Some suggest increasing vitamin C intake will help protect against eye conditions such as macular degeneration, cataracts, glaucoma, and eye floaters. We've reviewed several clinical trials and research on vitamin C absorption from diet to determine whether increasing vitamin C might help protect your eyes or not. Table of content Introduction What is Vitamin C? Why is Vitamin C Important for Eye Health? Glaucoma Cataracts Macular Degeneration Eye Floaters How Does Vitamin C Get Into the Body Can Consuming Vitamin C Protect Your...

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Is Blue Light Actually Bad for Your Eyes?: A Comprehensive Guide

Increased screen time and display brightness have led to greater blue light exposure. Whether blue light can cause long-term eye damage remains a topic of debate. This article takes a deep dive into the scientific evidence and offers practical tips on how you can protect your eyes from blue light.

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